Morning Moves at Sunset - Zumba Class
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rythms - to help improve cardiovascular fitness. Perfect for all ages and levels. There is always modifications.
This one hour class will be held on Saturday mornings starting May 29th at Sunset Lake.
Registration cost is $15 and you can register online. Walk-ups can pay by cash or check made out to the town of Braintree.